Meat squid is rich in almost all essential amino acids, extractive substances nitrogen and various minerals,Energy value squid is 92 kcal per 100g fresh foods and fried calamari contain 175 kcal per 100 g.,At the same time in 100 grams of fresh squid is 78.6 g of water, 1.38 g fat, 15.6 g protein, 3.1 g carbohydrates.Squid, like other seafood, extremely rich in selenium. Selenium is an antioxidant that preserves the natural elasticity of the tissues by delaying the oxidation of polyunsaturated fatty acids, contain omega-3 fatty acids that the body must enter through food.
a brief description of today's sins "
unplanned lunch, breakfast forgotten (we know that old "but coffee is coffee)
Of course, going to the grocery store, buying something for dinner, some of it for lunch, combine on the fly ..we watched the olives, canned tuna, and a glimpse of the mushrooms, and a little smile on ice cream;) just smile; we bought lettuce, celery and squid",of course thawed and cleaned squid *decide how to prepare ?in short I missed spices of the Mediterranean; but in the garden there is a little lavender in the kitchen dried oregano,missing wine (I do not drink), olive! Olive oil?
It is recommended that in addition to food of quality sea fish, crabs, shellfish and mollusks (mention dory, grouper, bream, monkfish, sole, hake, sea bream, squid, scallops, date-shell, etc.) served fuller white wines, Malvasia, Žlahtina, Sauvignon, debit, Riesling, Pinot Blanc....
-celer and carrots cut into slices and little sexual relation with in the pan ;) they were hot!
-cropped potatoes into slices, cooked, the pan threw a bit of garlic, oil and potatoes by adding a little spice, mostly very tasty and interesting..
-squid made in two ways, dipped in liquid paste, chopped into rings and fried in deep fat,squid and we filled stuffing little legs, calamari chopped into cubes, a little spice, crumbs, Parmesan cheese and processed cheese, and a couple of sprigs" lavender; (only for small flavor) was supposed to be rosemary.General today we are a little screwed up, but the food turned out great*
“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.”