carp 100 g containing: 75.8 g of water, 18 g of protein and 4.8 g of fat. Rich in vitamins and minerals. Since vitamins consisting of vitamin A, E, B vitamins, and minerals from sodium, calcium, iron and zinc. It is rich in potassium and phosphorus.
Energy value of carp is relatively high, so that 100 g of the edible part contains 531 kJ or 127 kcal.
Freshwater fish, and other marine fish, crustaceans and molluscs is a group of precious foods in many regions of the world serve as the sole source of protein and other nutrients. Significantly differ from other foods by specific smell, polyunsaturated fat content of long chain (ie. The omega-3 fatty acids), easily digestible proteins of high biological value and high content of rare minerals, especially iodine and selenium,It should be noted that the human body does not have the enzyme that breaks down the double bonds of fatty chains larger than 10 carbon atoms, which means that they must be regularly administered with food, because they can not themselves produce in the organism. These fatty acids are essential to metabolism and essential to good Health.
of course a tribute to clean fish belongs hostess or host
carp on my way
sweetpotato why this is the second time I use it in my kitchen; I'm talking about the habit of using ordinary potatoes with the addition of a lot of salt.