"a guide to good nutrition"

Energy value per 100 grams of rice

  •   Protein (g) 6.61
  •   Carbohydrates (g) 79.34
  •   Dietary fiber (g) 1.40
  •   Fat (g) 0.58
  •   Cholesterol (mg) 0.00

Risotto is a dish made of rice and side dishes. On the hot oil, butter or fat fry the rice, then add attachments. Usually these are mussels, crabs, fish, mushrooms, meat, ham, and vegetables. After adding attachments, the rice is added to water or foundation (fish, meat or vegetables) in small amounts, spices and simmer about thirty minutes. Serve as an appetizer, main course or side dish.

of course it was easier for me to cook and prepare than take pictures ;what I am preparing to eat,
it is a chicken curry
Science has a number of studies confirmed the beneficial effects curry on human health and recommended Indian food once or twice a week.
Curry spice blend, which may contain from 5 to 30 different spices. The basis of most of the curry mixture consists of coriander, turmeric, cumin and fenugreek. Depending on the recipe, additional ingredients can be chili, ginger, garlic, fennel, cloves, mustard, cardamom, nutmeg, cinnamon, red and black pepper.
Of course this is the preparation of meals on my way so as not to describe the process, the amount and type of food, but just the basics.Of course salad is inevitable for me, I have certain needs and habits which does not mean that fits with every meal,versions varies from person to person, usually after the holidays light nutrition.