Superfood safety belt

where today we dig; search for gold mine and Health
 
 
Breakfast cereal health benefits
 
Oatmeal is oat groats (i.e. grains) that have been ground, steel-cut, crushed, or rolled. Ground oats are also called 'white oats'.
 
oats have long been a staple of many athletes' diets, especially weight trainers, because of its high content of complex carbohydrates and water-soluble fibre that encourages slow digestion and stabilizes blood-glucose levels. Oatmeal porridge also contains more B vitamins and calories than other kinds of porridges.
 

Nutritional value per 100 g (3.5 oz)

Energy
1,628 kJ (389 kcal)
 Carbohydrates
 66.3 g
 Dietary fiber
10.6 g
 Fat
 6.9 g
 Protein
 16.9 g
 Vitamins

Thiamine (B1)
(66%)
 0.763 mg
Riboflavin (B2)
(12%)
 0.139 mg
Niacin (B3)
(6%)
 0.961 mg

Pantothenic acid (B5)

(27%)
 1.349 mg
Vitamin B6
(9%)
 0.12 mg
Folate (B9)
(14%)
 56 μg
 
Minerals

Calcium
(5%)
 54 mg
Iron
(38%)
 5 mg
Magnesium
(50%)
 177 mg
Manganese
(233%)
 4.9 mg
Phosphorus
(75%)
 523 mg
Potassium
(9%)
 429 mg
Sodium
(0%)
 2 mg
Zinc
(42%)
 4 mg
 
Other constituents

β-glucan (soluble fibre)
4 g
 
 

PREPARATION/COOKING
Top corn flakes with low-fat milk and fruit for a quick and easy breakfast, or sprinkle over yogurt.
Corn flakes can be used in a variety of recipes calling for dry, ready-to-eat cereal.
Mix ½ cup corn flakes with ¼ teaspoon dried herbs like basil, rosemary, or parsley and sprinkle over casseroles before baking.
Use crushed corn flakes in place of bread crumbs in recipes.

 
Rebalance your way of eating, we read all the positive and negative comments about healthy foods, the man slowly put on the daily consumption of certain foods because they bring us in some way comfort, feeling wrong sign.
 
how to recharge your batteries
Detoxification program should be adjusted to the lifestyle, health status and dietary habits.
 
 
enzymes
- digested proteins or proteins to peptones; polypeptides and peptides; amino acids
  - Digesting carbohydrates, starch is cleaved to maltose, disaccharides to simple sugars - glucose, fructose and galactose
- split fats
 
The basic rules for a good relationship with the digestive system
Food is one of the most powerful addictions which are often exaggerated and which consumes a large portion of the money!
for better digestion must eat smaller amounts of food.
eat when you are hungry.
optimum digestion requires comfort and relaxation.
exercise facilitates digestion.