image from my kitchen

some topics are taboo from the kitchen but for now we will try to break the misconceptions (untruths or half-truths)
of course, to read and to constantly enlightenment, not doing some of my works get more overall society and solving some of the very disagreements in my own kitchen.Each family or individual as your next-door neighbor eat in a different way and it has its own habits from childhood his mother's kitchen, in our genetics have built memories and our grandparents and our own self.
Smells, tastes, digestion, health and awareness
This is just one example because it alone relying on a mixed diet, habits are hard to solve but are constantly trying to control it, taste me dragged to the Mediterranean..
 though born where there is no Mediterranean plants.
if this light food?
If you weigh the quantity*yes" if you eat slowly and chew on this: that if the energy they enter again spend;husbands usually then lay down on the couch, digestion slows down..if there are various medications, coffee, cigarettes, soft drinks, candy ,fruit ..after thet rising" content of acid in the stomach.
Our brains learn from bad examples,gives us what we want but  as always punished and forced to learn a lesson.
Of course this is the original image from my kitchen
Someone told me that he only eats dry food!(our animal mammals it watered)
If start like a real doctor to talk about it....but rarely people agrees to changes.

Why Choose cooked dishes

Basically preparing cooked food is cooking in water with the addition of salt and, often, minimal use of spices. That is why cooked meals are the ideal meal for hot summer days, especially if during thecooking surface removes fat. To prepare cooked meals meat is cut into smaller pieces to the more aromatic juice let out the foundation, and thus flavor transferred and vegetables that are cooked along with it. In addition during the preparation of boiled meat in Italy are usually choose onions, potatoes, tomatoes and carrots. Meat need long to cook in order to achieve an optimal effect. After cooking should be soft and muscle fibers that are easily separated. Given that this is an extremely long process in our region to prepare cooked meals commonly used pressure cooker. After cooking you can get a tasty foundation where you can cook great pasta. However, do not forget to leave a little to the side, because in practice for the cooked meat served in their own broth.Cooked meals are the ideal choice of healthy and light meal at any time of year. In addition to being an excellent source of health, boiled cooked meals will additionally burden your stomach. Due to the simple preparation methods without fat are recommended for daily use to all who wish to preserve
their health.
risotto with broccoli with a serving of cooked meat on my way without recipe
of course it can be and should be perfected.