On a multi-dimensional plane Imagination as an educational puzzle of a Croatian author
And so it's time to prove its own, constantly reading and analytically thinking, as well as asking me to bring me to a small corner, that I am a big and small dwarf in a diamond mine, who still wants to compare with Snow White for the next 100 years * a little morbid repetition of history And the execution of non-prophecy rather than the idea of the other's mind and message .. Resist the insecurities that are coming up every moment. Each of you has its own path to follow and you will be guided.Artistic work, is a different, free human world. This difficult, utopian task of an environment artist usually does not understand. The earthquake that causes the act suggests setting up basic questions about human existence. " Thoughts as a play contain three-dimensional manipulative images that play the role of the starting point in the process of creation because they are evolutionary nature, meaning that the image "grows" as the process of thinking adds new content to thinking in the images.Each image has a depth and all its parts are subject to manipulation. The source of these images can be the processes of observing the environment, but also from memory.In short, what is the experience of being a dog experiencing the world from a two-level height, surrounded by scents from the sidewalk while his eyes are in the plane with our ankles or knees.Art is a form of expressive psychotherapy that deals not only with the problems and the negative aspects of a person but through the discovery of inner potentials, creative resources, the development of positive, strong sides and virtues that help her to face problems, observe them in a new light, Is carried in a more constructive way. Art is a therapy is used throughout the world to stimulate healing, personal growth, and quality of life. Positive art can provide a wider repertoire of strategies to stimulate flow and meaningful engagement. Enabling flow, art creativity promotes happiness and optimism. It is known that through art, play and imagination we can act on some of the functions of the body such as blood pressure, heart rate, body temperature. Drawing, painting and shaping can affect a whole series of difficulties such as concentration, tension, obsessiveness, exaggeration Pedagogy, dizziness, nervousness, psychosis, breathing, circulation, depression, etc. Art is, therefore, a kind of prevention, a move towards a better life.
There are many of them (of course you can use it with some others, it's important to work):
Worry with cold water - it refreshes.
Count backwards from 100 to 0 as fast as you can, and repeat counting as many times as you can. Or, take a crossword puzzle or a math task if you are able to. Counting helps to attract attention.
DO NOT LIVE and retreat to yourself. Come on. Sitting and falling in yourself is good when that moment passes, but during the attack NIKAKO!
Release your favorite music and sing aloud with her.
Dance. Come on. Do not sit.
Talk to yourself that what you feel are just sensations, nothing more and nothing special. They never injured anyone, so they will not even me. In this way, they take their strength away.
Do not look in the mirror.
Turn on your TV and watch something that interests you and gets busy. The best thing is funny. Laugh at the voice.
In all possible ways, confuse your thoughts to get rid of them.
If an attack gets you overnight, get out of bed, start moving and get busy.
Always have something to squeeze or some fruit in your hand. Glad knows how to cause symptoms like a panic attack.
DO NOT SAY. Keep moving, wait for it to pass.
If the attack gets you somewhere out there, or for example the bus you have to sit in, focus all your attention on breathing and upright posture, you can also snatch it out of all its strength to get you stronger as it hurts; So panic-mindedness will go to pain.
The average man does not deal with visual arts due to the lack of high quality art lessons, lack of self-confidence in his own artistic ability and Low standard that prevents it from developing natural talent in artistic expression (art should be democratized, made accessible to the average citizen.And this is equally true for both professional and amateur artists. Elegant occupation is a sense of pleasure created as a result of attention and deep focus.Engaging in a task that is overwhelming and inexpensive, has clear goals and results where daily frustrations and worries disappear, and the concept of time lag is changed. They feel in a state of fluency extremely comfortable. They are engaged in a certain activity to such an extent that they neglect everything else, Including the possible dangers or possible benefits of the animosity that people have moved to art creation and the positive effects that artistic creativity has on children and adults. Human creativity is based on its divergent abilities. Creativity is influenced by its theory as a factor of originality, fluency and flexibility And a convergence factor of elaboration. For psychoanalysts, art serves to relieve complexity and internal conflicts, ie to establish balance in the body. Artistic expression arises as a result of the suppression of urgent energies towards the higher functions of psychic life (sublimation). Freud points out that the artist's creation is fueling dissatisfaction. He feels that they are basically the creation of the unsatisfied desires that the creators are imaginative. The artist wants to achieve fame, power, honor, wealth, love and therefore uses all his interest, abilities and libido to achieve the desired artistic work. The work of art provokes relief, purification, catharsis and becomes a source of pleasure both for the artist and for others.